Strength Sports have seen an incredible influx of growth over the past few years. We have new lifters coming into the fold all the time. This is awesome not just […]
Strength advice to our younger selves!
Month: January 2016
Functional Movement Screening
What the heck is a functional movement screening anyway? The Functional Movement Screen (FMS) was developed by Gray Cook and Lee Burton as a communication tool between both fitness and […]
Nutrition for Strength Part 2 and Interview with Scott Cummine
Here we go with part 2 of our intro to eating for increasing size and strength. We have a real treat for you. We tracked down our in house strongman […]
Nutrition for Increasing Size, Strength and General Badassery Part 1
This article is about what everyone in the gym should have a stranglehold on; their nutrition. We can’t stress enough how important this is in order to get everything you […]
From Gym Rat to Competitor: Why YOU should compete in Strength Sports
Today I want talk about one of the things we love most: COMPETING. What are Strength Sports you might ask? They are basically competitions designed around seeing who is the […]
Core Strength and Muscle Activation
Editor’s note: “Dr Ben” is the strongest chiropractor we know. He routinely pulls big deadlifts in the gym while simultaneously working on healing up big deadlifters in his practice. We […]
Strongman Training in a Nutshell
Strongman Training in a Nut Shell By Steven Halladay . There are many different ways to structure training for the sport of strongman and strongwoman and making it organized can […]
Mental Toughness in Training and Competition
The picture featured here is of Scott Cummine after he attempts to pull a 781lb deadlift with an already ruptured biceps tendon. This man shows us time and again what […]
Finding your Deadlift
Some people are just born to deadlift. I am not one of those people. I do not have the long arms or that trademark short torso owned by some of […]