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Month: January 2016

Strength advice to our younger selves!

Posted on January 26, 2016January 21, 2019 by mettle
Strength Sports

Strength Sports have seen an incredible influx of growth over the past few years. We have new lifters coming into the fold all the time. This is awesome not just […]

Functional Movement Screening

Posted on January 22, 2016January 23, 2016 by mettle
Functional Movement Screening

What the heck is a functional movement screening anyway? The Functional Movement Screen (FMS) was developed by Gray Cook and Lee Burton as a communication tool between both fitness and […]

Nutrition for Strength Part 2 and Interview with Scott Cummine

Posted on January 19, 2016January 21, 2019 by mettle
farmers walk

Here we go with part 2 of our intro to eating for increasing size and strength. We have a real treat for you. We tracked down our in house strongman […]

Nutrition for Increasing Size, Strength and General Badassery Part 1

Posted on January 19, 2016January 24, 2019 by mettle
Nutrition

This article is about what everyone in the gym should have a stranglehold on; their nutrition. We can’t stress enough how important this is in order to get everything you […]

From Gym Rat to Competitor: Why YOU should compete in Strength Sports

Posted on January 19, 2016January 21, 2019 by mettle

Today I want talk about one of the things we love most: COMPETING. What are Strength Sports you might ask? They are basically competitions designed around seeing who is the […]

Core Strength and Muscle Activation

Posted on January 19, 2016January 21, 2019 by mettle

Editor’s note: “Dr Ben” is the strongest chiropractor we know. He routinely pulls big deadlifts in the gym while simultaneously working on healing up big deadlifters in his practice. We […]

Strongman Training in a Nutshell

Posted on January 15, 2016January 21, 2019 by mettle

Strongman Training in a Nut Shell By Steven Halladay .  There are many different ways to structure training for the sport of strongman and strongwoman and making it organized can […]

Mental Toughness in Training and Competition

Posted on January 2, 2016January 21, 2019 by mettle

The picture featured here is of Scott Cummine after he attempts to pull a 781lb deadlift with an already ruptured biceps tendon. This man shows us time and again what […]

Finding your Deadlift

Posted on January 2, 2016January 21, 2019 by mettle
Strongman

Some people are just born to deadlift. I am not one of those people. I do not have the long arms or that trademark short torso owned by some of […]

Recent Posts

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Contact Us

Address: 2301 7th Ave, Regina, SK, S4R 1C6
Email: mettleptc@gmail.com

Mettle Performance Training Centre
2301 7th Ave, Regina, SK, S4R 1C6
mettleptc@gmail.com