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Strongman and Strongwoman

Steve Halladay’s Road From Injury and Illness to Triumph and Happiness

Posted on June 6, 2017January 21, 2019 by mettle
strongman

Everyone with any experience in strongman/strongwoman knows it takes a great deal of dedication and determination to succeed. Something that only experienced athletes will tell you is survival may be […]

Mettle Men by the Numbers

Posted on January 26, 2017January 21, 2019 by mettle
Powerlifting, Strongman, Strongwoman, Personal Training, Group Training Nutrition and Movement Screenings by the most dedicated staff in Regina,

A really inspiring article came out today about The Strongest Gym in Canada. It is an awesome read, go and check it out here: https://thibarmy.com/5-things-learned-strongest-gym-canada/ It definitely pushes us to know […]

6 Must DO’s When Training Strongman

Posted on October 7, 2016January 21, 2019 by mettle
strongman

6 Must DO’s When Training Strongman By Steve Halladay With this year’s massive strongman/strongwoman season coming to a close there are a ton of learning opportunities for all of us […]

Tips For Putting on Size

Posted on June 28, 2016January 21, 2019 by mettle
Putting on size

Tips for putting on size By Denis LaBreche   To me as a lifter and as a coach, nutrition is paramount. The old cliche “you can’t out train a bad […]

Grip Training for Strongman and Strongwoman 101

Posted on March 10, 2016January 21, 2019 by mettle
Strongman

Having a good strong grip is essential for strongman and strongwoman and in my opinion is as crucial to your success in the sport as strong shoulders, a strong back, […]

Strength advice to our younger selves!

Posted on January 26, 2016January 21, 2019 by mettle
Strength Sports

Strength Sports have seen an incredible influx of growth over the past few years. We have new lifters coming into the fold all the time. This is awesome not just […]

Nutrition for Increasing Size, Strength and General Badassery Part 1

Posted on January 19, 2016January 24, 2019 by mettle
Nutrition

This article is about what everyone in the gym should have a stranglehold on; their nutrition. We can’t stress enough how important this is in order to get everything you […]

From Gym Rat to Competitor: Why YOU should compete in Strength Sports

Posted on January 19, 2016January 21, 2019 by mettle

Today I want talk about one of the things we love most: COMPETING. What are Strength Sports you might ask? They are basically competitions designed around seeing who is the […]

Core Strength and Muscle Activation

Posted on January 19, 2016January 21, 2019 by mettle

Editor’s note: “Dr Ben” is the strongest chiropractor we know. He routinely pulls big deadlifts in the gym while simultaneously working on healing up big deadlifters in his practice. We […]

Strongman Training in a Nutshell

Posted on January 15, 2016January 21, 2019 by mettle

Strongman Training in a Nut Shell By Steven Halladay .  There are many different ways to structure training for the sport of strongman and strongwoman and making it organized can […]

Recent Posts

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Contact Us

Address: 2301 7th Ave, Regina, SK, S4R 1C6
Email: mettleptc@gmail.com

Mettle Performance Training Centre
2301 7th Ave, Regina, SK, S4R 1C6
mettleptc@gmail.com