Everyone with any experience in strongman/strongwoman knows it takes a great deal of dedication and determination to succeed. Something that only experienced athletes will tell you is survival may be […]
What Training Programs I Have Used and Why? By Denis LaBreche We live in an age where information is so easily accessible it is hard to wade through what […]
A really inspiring article came out today about The Strongest Gym in Canada. It is an awesome read, go and check it out here: https://thibarmy.com/5-things-learned-strongest-gym-canada/ It definitely pushes us to know […]
6 Must DO’s When Training Strongman By Steve Halladay With this year’s massive strongman/strongwoman season coming to a close there are a ton of learning opportunities for all of us […]
“I’m not ready to compete” – Don’t be that guy or gal -Denis Labreche I have been a competitive person my entire life. From sports to video games and everything […]
Tips for putting on size By Denis LaBreche To me as a lifter and as a coach, nutrition is paramount. The old cliche “you can’t out train a bad […]
Having a good strong grip is essential for strongman and strongwoman and in my opinion is as crucial to your success in the sport as strong shoulders, a strong back, […]
Strength Sports have seen an incredible influx of growth over the past few years. We have new lifters coming into the fold all the time. This is awesome not just […]
This article is about what everyone in the gym should have a stranglehold on; their nutrition. We can’t stress enough how important this is in order to get everything you […]
Today I want talk about one of the things we love most: COMPETING. What are Strength Sports you might ask? They are basically competitions designed around seeing who is the […]