Morning Classes are back! To celebrate we are giving away 1 MONTH of FREE morning classes and a customized nutrition program to one lucky winner. Classes will run each weekday […]
Interview With 8X Team Canada Weightlifting Competitor David Samayoa
David Samayoa is a 3x National Weightlifting Champion and 8 time Team Canada Competitor. Click our YouTube link to hear Dave’s story on how he got into weightlifting and how he […]
How I Put 100kg/220lbs On My Axle Deadlift In 9 Weeks
For those of you that follow Strongman you might have heard of a new(ish) contest called Static Monsters. It is a chance for athletes to test their max log press […]
