General Fitness

Strength is for everyone. Private, semi-private and group training. Nutrition consulting and more
NUTRITION CONSULTING

Food is the fuel you use to get you to your goals!
Strongman

Train with some of the best strongmen/strongwomen in Western Canada.
Powerlifting

Our coaches have decades of experience!
ATHLETE TRAINING

Develop a champion athlete’s body and mindset.
MOVEMENT SCREENINGS

Take control of how your body moves.

Services

FITNESS AND PERSONAL TRAINING

POWERLIFTING AND STRENGTH SPORTS

NUTRITION CONSULTING

ATHLETE TRAINING

FUNCTIONAL MOVEMENT SCREENINGS

It's never too early or late to start

Latest Blog Posts

Stan Efferding @ Mettle Apr 14

Posted on February 8, 2018 by mettle

Mettle is proud to present IFBB Pro Bodybuilder and World Record Powerlifter Stan Efferding We will partake in a day seminar filled with Stan’s knowledge that he will share from […]

Easy Breakfast Recipe: Fritatta

Posted on January 19, 2018January 31, 2018 by mettle

This Fritatta is a great way to break the monotony of your everyday boring egg routine and also get some delicious veggies in. Below is my (Tyler 6 eggs) version […]

Correlation, Causation and how they Pertain to Health and Fitness

Posted on January 3, 2018January 19, 2018 by mettle

The health and fitness industry is perpetually evolving. It wasn’t that long ago that people were TERRIFIED to eat dietary fat for fear that it would increase body fat and […]