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Strength is for everyone. Private, semi-private and group training. Nutrition consulting and more
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Train with some of the best strongmen/strongwomen in Western Canada.
Powerlifting

Our coaches have decades of experience!
ATHLETE TRAINING

Develop a champion athlete’s body and mindset.
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Take control of how your body moves.

Services

FITNESS AND PERSONAL TRAINING

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NUTRITION CONSULTING

ATHLETE TRAINING

FUNCTIONAL MOVEMENT SCREENINGS

It's never too early or late to start

Latest Blog Posts

Interview With 8X Team Canada Weightlifting Competitor David Samayoa

Posted on December 5, 2018 by mettle

David Samayoa is a 3x National Weightlifting Champion and 8 time Team Canada Competitor. Click our YouTube link to hear Dave’s story on how he got into weightlifting and how he […]

How I Put 100kg/220lbs On My Axle Deadlift In 9 Weeks

Posted on November 16, 2018November 20, 2018 by mettle

For those of you that follow Strongman you might have heard of a new(ish) contest called Static Monsters. It is a chance for athletes to test their max log press […]

A Plethora of Deadlift Videos

Posted on November 1, 2018November 20, 2018 by mettle

Almost everyone’s favorite strength and mass builder is the deadlift. We thought we would put together a plethora of deadlift videos for you. From beginner to advanced, please take a […]