General Fitness

Strength is for everyone. Private, semi-private and group training. Nutrition consulting and more
STRONGWOMAN

Train at any level with some of the strongest Strongwomen in the country!
Strongman

Train with some of the best strongmen/strongwomen in Western Canada.
Powerlifting

Our coaches have decades of experience!
GRIP SPORT

Since the Days of Louis Cyr and Thomas Inch, the grip strength feat has been the calling of the Strongman!
OLYMPIC WEIGHTLIFTING

Snatch and Clean and Jerk Your Way to Awesomeness

Services

FITNESS AND PERSONAL TRAINING

POWERLIFTING AND STRENGTH SPORTS

ATHLETE TRAINING

Powerlifting, Strongman, Strongwoman, Personal Training, Group Training Nutrition and Movement Screenings by the most dedicated staff in Regina,

MEMBERSHIPS

TRAINER MEMBERSHIPS

Email Us TODAY For a FREE Consultation

Latest Blog Posts

December Prize Draw: 1 Month of FREE Morning Classes

Posted on December 17, 2018 by mettle

Morning Classes are back! To celebrate we are giving away 1 MONTH of FREE morning classes and a customized nutrition program to one lucky winner. Classes will run each weekday […]

Interview With 8X Team Canada Weightlifting Competitor David Samayoa

Posted on December 5, 2018January 21, 2019 by mettle

David Samayoa is a 3x National Weightlifting Champion and 8 time Team Canada Competitor. Click our YouTube link to hear Dave’s story on how he got into weightlifting and how he […]

How I Put 100kg/220lbs On My Axle Deadlift In 9 Weeks

Posted on November 16, 2018January 21, 2019 by mettle

For those of you that follow Strongman you might have heard of a new(ish) contest called Static Monsters. It is a chance for athletes to test their max log press […]